Pacific Natural Foods, Roasted Chicken, Ready-to-Serve Rice
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Pouch125 g

Calories in 1 pouch (125 g)
240 calories, 27 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Roasted Chicken, Ready-to-Serve Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Pacific Natural Foods, Roasted Chicken, Ready-to-Serve Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Roasted Chicken, Ready-to-Serve Rice

Serving Size: pouch (125g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.7 mg 7.4%
Phosphorus (P) 347.5 mg 34.8%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 3.9 mg 25.8%