Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi
✓
Oz198 g
✓
Oz396 g

Calories in 1 oz (198 g)
400 calories, 144 from fat
 
Carbs
41 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
8%
Fiber
25%
Fat
18%
Saturated Fat
20%
Cholesterol
33%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Caesar Sandwich on Focaccia, Bernardi

Serving Size: oz (198g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 800 mg 33.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.2%
Protein 22 g 44%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 4.8 mg 31.7%