Panera Bread, Chicken Caesar Sandwich on Three Cheese
✓
Oz205 g
✓
Oz410 g

Calories in 1 oz (205 g)
380 calories, 135 from fat
 
Carbs
39 g
 
Proteins
22 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Caesar Sandwich on Three Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chicken Caesar Sandwich on Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
8%
Fiber
23%
Fat
23%
Saturated Fat
22%
Cholesterol
33%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Caesar Sandwich on Three Cheese

Serving Size: oz (205g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 780 mg 32.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 6.8%
Protein 22 g 44%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 14.6 mg 24.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.1 mg 9.8%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 4.9 mg 32.8%