Panera Bread, Chicken Pomodoro Panini on French, casual eating
✓
Oz151 g
✓
Oz302 g

Calories in 1 oz (151 g)
280 calories, 90 from fat
 
Carbs
25 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on French, casual eating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Pomodoro Panini on French, casual eating contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
18%
Cholesterol
38%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on French, casual eating

Serving Size: oz (151g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 900 mg 37.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 23 g 46%
 
Vitamins
Vitamin A 531.5 IU 10.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 6.4 mg 10.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.9 mg 5.8%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.7 mg 17.8%