Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken
✓
Oz186 g
✓
Oz373 g

Calories in 1 oz (186 g)
350 calories, 90 from fat
 
Carbs
43 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
18%
Cholesterol
48%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Pomodoro Panini on Sesame Semolina, No Chicken

Serving Size: oz (186g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.4%
Protein 25 g 50%
 
Vitamins
Vitamin A 184.1 IU 3.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.1 mg 13.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 4.5 mg 29.8%