Panera Bread, Chicken Salad on Sesame Semolina, No Chicken
✓
Oz194 g
✓
Oz389 g

Calories in 1 oz (194 g)
340 calories, 108 from fat
 
Carbs
44 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Chicken Salad on Sesame Semolina, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
28%
Fiber
19%
Fat
10%
Saturated Fat
3%
Cholesterol
39%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad on Sesame Semolina, No Chicken

Serving Size: oz (194g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 930 mg 38.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7 g 28%
Sugars (Added) 5.8 g 19.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 170.7 IU 3.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 10.3 mg 17.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 3.4 mg 22.9%