Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion
✓
Oz162 g
✓
Oz340 g

Calories in 1 oz (162 g)
290 calories, 126 from fat
 
Carbs
33 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
24%
Fiber
22%
Fat
15%
Saturated Fat
3%
Cholesterol
29%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Salad Sandwich on Whole Grain, You Pick Two Portion

Serving Size: oz (162g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 6.5 g 21.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 290.6 IU 5.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.3%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 3.9 mg 25.9%