Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (168 g)
310 calories, 72 from fat
 
Carbs
40 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
32%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Tomesto Sandwich on Three Cheese, Pocket Bread Sandwiches

Serving Size: oz (168g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 21 g 42%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 4 mg 26.9%