Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches
✓
Oz196 g
✓
Oz391 g

Calories in 1 oz (196 g)
470 calories, 216 from fat
 
Carbs
39 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
8%
Fiber
37%
Fat
25%
Saturated Fat
22%
Cholesterol
47%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken Sandwich on Artisan French, Pocket Bread Sandwiches

Serving Size: oz (196g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 1120 mg 46.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 230.3 IU 4.6%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060.7 mg 30%
Phosphorus (P) 544.9 mg 54.5%
Selenium (Se) 42.5 mcg 60.8%
Zinc (Zn) 6.1 mg 40.4%