Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot
✓
Sandwich373 g

Calories in 1 sandwich (373 g)
830 calories, 333 from fat
 
Carbs
72 g
 
Proteins
53 g
 
Fat
37 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
24%
Carbs
12%
Fiber
57%
Fat
60%
Saturated Fat
48%
Cholesterol
91%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken with Bacon on French , Sandwich Hot

Serving Size: sandwich (373g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Cholesterol 145 mg 48.3%
Sodium 2180 mg 90.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.4%
Protein 53 g 106%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 69%
Vitamin C 24 mg 40%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.4 mg 43.6%
Selenium (Se) 44.8 mcg 63.9%
Zinc (Zn) 6.6 mg 44%