Panera Bread, Chipotle Chicken with Bacon on French, You Pick Two Portion
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Sandwich187 g

Calories in 1 sandwich (187 g)
420 calories, 171 from fat
 
Carbs
35 g
 
Proteins
27 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chipotle Chicken with Bacon on French, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Chipotle Chicken with Bacon on French, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
8%
Fiber
29%
Fat
30%
Saturated Fat
27%
Cholesterol
45%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chipotle Chicken with Bacon on French, You Pick Two Portion

Serving Size: sandwich (187g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 1070 mg 44.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 27 g 54%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 3.3 mg 22.1%