Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing

✓

Serving

199 g

---

• Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
• Panera Bread, Fuji Apple Chicken Salad, Half Salad, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.4 %/cal)

Medium Density (0.3 %/g)

---

33% Protein

4% Carbs

12% Fiber

17% Fat

13%

Saturated Fat

16% Cholesterol

10% Sodium

20%

Added Sugar

---