Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken
✓
Sandwich369 g

Calories in 1 sandwich (369 g)
690 calories, 207 from fat
 
Carbs
78 g
 
Proteins
42 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
26%
Carbs
24%
Fiber
35%
Fat
25%
Saturated Fat
25%
Cholesterol
67%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Lemon Artichoke Chicken panini on Artisan French bread, No Chicken

Serving Size: sandwich (369g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 75 mg 25%
Sodium 1610 mg 67.1%
Total Carbohydrate 78 g 26%
Dietary Fiber 6 g 24%
Sugars (Added) 3.7 g 12.3%
Protein 42 g 84%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 4.8 mcg 80%
Vitamin C 26.3 mg 43.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.9 mg 17.6%
Phosphorus (P) 442.8 mg 44.3%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 8.9 mg 59%