How many calories in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

490 calories per ounces (441 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

42 g. of carbs (14%DV) per ounces (441 g.)

How much protein in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

41 g. of protein (82%DV) per ounces (441 g.)

How much fiber in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

8 g. of fiber (32%DV) per ounces (441 g.)

How much saturated fat in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

g. of saturated fat (%DV) per ounces (441 g.)

How much fat in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

19 g. fat (29.2%DV) per ounces (441 g.)

How much sodium in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

910 g. sodium (🔒%DV) per ounces (441 g.)

Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

13.2 grams of sugar per ounces (441 g.)

How much sugar in Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion?

13.2 grams of sugar per ounces (441 g.)

Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 ounces (441g)

490 calories / 171 from fat

Carbohydrates

42 g

Proteins

41 g

Fat

19 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(22.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	3 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		910 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	8 g	32%
	Sugars (Added)	13.2 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	5499.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.9 mcg	🔒%
	Vitamin C	27 mg	🔒%
	Vitamin D	3.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	52.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	595.4 mg	🔒%
	Phosphorus (P)	516 mg	🔒%
	Selenium (Se)	52.9 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%