Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion
✓
Ounces441 g

Calories in 1 ounces (441 g)
490 calories, 171 from fat
 
Carbs
42 g
 
Proteins
41 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
32%
Fiber
29%
Fat
15%
Saturated Fat
27%
Cholesterol
38%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Thai Chopped Chicken Salad, You Pick Two Portion

Serving Size: ounces (441g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 910 mg 37.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 13.2 g 44.1%
Protein 41 g 82%
 
Vitamins
Vitamin A 5499.9 IU 110%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 27 mg 45%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.4 mg 17%
Phosphorus (P) 516 mg 51.6%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 7.8 mg 52%