Papa Gino's, Chicken Tender, Children's Menu
✓
Serving308 g

Calories in 1 serving (308 g)
309 calories, 135 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Chicken Tender, Children's Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Papa Gino's, Chicken Tender, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
10%
Fiber
23%
Fat
13%
Saturated Fat
10%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Chicken Tender, Children's Menu

Serving Size: serving (308g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 30 mg 10%
Sodium 904 mg 37.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 3.1 g 10.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.4 mcg 57%
Vitamin C 28.8 mg 48%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 5.5 mg 36.3%