Patak's, Balti, Chicken with Rice, Curry Break
✓
Pack220 g

Calories in 1 Pack (220 g)
198 calories, 39.6 from fat
 
Carbs
24.2 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's, Balti, Chicken with Rice, Curry Break has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Patak's, Balti, Chicken with Rice, Curry Break contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
7%
Cholesterol
39%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's, Balti, Chicken with Rice, Curry Break

Serving Size: Pack (220g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 21.6 mg 6.9%
Sodium 0.9 mg 38.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.4 g 14.7%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 3448.5 IU 69%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.2 mg 13.7%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 3.9 mg 26%