Patak's, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (37% of DV/100g).

Calories in 1 Sandwich (wt approx) (210g)

430 calories / 82.8 from fat

Carbohydrates

45 g

Proteins

38.6 g

Fat

9.2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	2.1 g	🔒%
Protein		38.6 g	77.2%

Vitamins
	Vitamin A	210 IU	🔒%
	Vitamin B6	1.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.8 mcg	🔒%

Minerals
	Calcium (Ca)	35 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	46.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	583.8 mg	🔒%
	Selenium (Se)	45.6 mcg	🔒%
	Zinc (Zn)	6.5 mg	🔒%