Pei Wei, Chicken Banh Mi Sandwich
✓
Sandwich304 g

Calories in 1 sandwich (304 g)
550 calories, 207 from fat
 
Carbs
58 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Chicken Banh Mi Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pei Wei, Chicken Banh Mi Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
8%
Fiber
35%
Fat
18%
Saturated Fat
23%
Cholesterol
69%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Chicken Banh Mi Sandwich

Serving Size: sandwich (304g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 1650 mg 68.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.1 g 30.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 4 mcg 65.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 7.3 mg 48.6%