Pei Wei, Pei Wei Spicy Chicken Salad without Dressing, Small with Rice
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
22 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Pei Wei Spicy Chicken Salad without Dressing, Small with Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Pei Wei, Pei Wei Spicy Chicken Salad without Dressing, Small with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
12%
Fiber
4%
Fat
13%
Saturated Fat
18%
Cholesterol
43%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Pei Wei Spicy Chicken Salad without Dressing, Small with Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 53.6 mg 17.9%
Sodium 1035.7 mg 42.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 353 IU 7.1%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.1 mg 7.1%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%