Pei Wei, Pei Wei Spicy Chicken Salad
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 144 from fat
 
Carbs
28 g
 
Proteins
22 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Pei Wei Spicy Chicken Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Pei Wei, Pei Wei Spicy Chicken Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
8%
Fiber
25%
Fat
19%
Saturated Fat
23%
Cholesterol
35%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Pei Wei Spicy Chicken Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.8 g 19%
Cholesterol 69.6 mg 22.8%
Sodium 835.4 mg 35.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%