Penn Station, Chicken, Meats
✓
Oz28 g

Calories in 1 oz (28 g)
47 calories, 9 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Chicken, Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Penn Station, Chicken, Meats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Chicken, Meats

Serving Size: oz (28g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 21.1 mg 7%
Sodium 21 mg 0.9%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.3 g 0.9%
Protein 0 g 5%
 
Vitamins
Vitamin A 415.1 IU 8.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.5 mg 3.3%