Penn Station, Chicken Salad
✓
Oz28 g

Calories in 1 oz (28 g)
66 calories, 45 from fat
 
Carbs
3.4 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Chicken Salad, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • Penn Station, Chicken Salad, Raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Chicken Salad, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15.7 mg 5.2%
Sodium 140 mg 5.8%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 1%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 5.8%