Pepperidge Farm, Creamy Alfredo Chicken and Broccoli Premium Pot Pie, Pot Pies
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 288 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
32 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Creamy Alfredo Chicken and Broccoli Premium Pot Pie, Pot Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Pepperidge Farm, Creamy Alfredo Chicken and Broccoli Premium Pot Pie, Pot Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
8%
Fiber
49%
Fat
50%
Saturated Fat
12%
Cholesterol
36%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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167 min
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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Creamy Alfredo Chicken and Broccoli Premium Pot Pie, Pot Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%