Pepperidge Farm, Roasted Chicken Premium Pot Pie, Pot Pies
✓
Cup227 g

Calories in 1 cup (227 g)
510.1 calories, 288 from fat
 
Carbs
42.9 g
 
Proteins
12.9 g
 
Fat
32 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Roasted Chicken Premium Pot Pie, Pot Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Pepperidge Farm, Roasted Chicken Premium Pot Pie, Pot Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
12%
Fiber
49%
Fat
45%
Saturated Fat
10%
Cholesterol
36%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Roasted Chicken Premium Pot Pie, Pot Pies

Serving Size: cup (227g)

* Amount Per Serving
Calories 510.1 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9.1 g 45.4%
Cholesterol 30 mg 10%
Sodium 870.1 mg 36.3%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 6.8 g 22.7%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.4 mg 70%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.3 mg 18.7%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 7 mg 46.8%