Perdue All Natural Whole Cornish Hen, 2 count

✓

Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

✓

Wing (yield After Cooking, Bone Removed)

21 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Diced, Cooked

140 g

✓

Breast (yield After Cooking, Bone Removed)

110 g

✓

2 Breast (yield After Cooking, Bone Removed)

55 g

---

• Perdue All Natural Whole Cornish Hen, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Perdue All Natural Whole Cornish Hen, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.2 %/cal)

Medium Density (0.4 %/g)

---

104% Protein

0% Carbs

0% Fiber

67% Fat

7%

Saturated Fat

104% Cholesterol

8% Sodium

0%

Added Sugar

---