Perdue All Natural Whole Cornish Hen

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Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)

306 g

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Wing (yield After Cooking, Bone Removed)

21 g

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Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

57 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Cubic Inch, Boneless, Cooked

21 g

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Cup, Diced, Cooked

140 g

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Breast (yield After Cooking, Bone Removed)

110 g

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2 Breast (yield After Cooking, Bone Removed)

55 g

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• Perdue All Natural Whole Cornish Hen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Perdue All Natural Whole Cornish Hen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.4 %/g)

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153% Protein

0% Carbs

0% Fiber

45% Fat

9%

Saturated Fat

121% Cholesterol

6% Sodium

0%

Added Sugar

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