Perdue, Breaded Breast with Sweet and Spicy Asian Style Sauce General Tso's Chicken, Perdue
✓
Serving85 g

Calories in 1 serving (85 g)
180 calories, 72 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Breaded Breast with Sweet and Spicy Asian Style Sauce General Tso's Chicken, Perdue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Perdue, Breaded Breast with Sweet and Spicy Asian Style Sauce General Tso's Chicken, Perdue contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
8%
Cholesterol
28%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Breaded Breast with Sweet and Spicy Asian Style Sauce General Tso's Chicken, Perdue

Serving Size: serving (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 19.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.8 mg 5.2%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 18.4 mcg 26.4%
Zinc (Zn) 2.6 mg 17.5%