Perdue, FC Breaded Grilled Cheese Nuggets, Formed Chicken Products
✓
Nuggets84 g

Calories in 1 nuggets (84 g)
200 calories, 99 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, FC Breaded Grilled Cheese Nuggets, Formed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Perdue, FC Breaded Grilled Cheese Nuggets, Formed Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
3%
Fiber
17%
Fat
23%
Saturated Fat
17%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, FC Breaded Grilled Cheese Nuggets, Formed Chicken Products

Serving Size: nuggets (84g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 50 mg 16.7%
Sodium 460 mg 19.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.7 g 5.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 267.6 IU 5.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%