Perdue, R.P.C. Whole Bird/WOG, Refrigerated Portion Control
✓
Oz84 g

Calories in 1 oz (84 g)
170 calories, 90 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, R.P.C. Whole Bird/WOG, Refrigerated Portion Control has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Perdue, R.P.C. Whole Bird/WOG, Refrigerated Portion Control contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
28%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, R.P.C. Whole Bird/WOG, Refrigerated Portion Control

Serving Size: oz (84g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 85 mg 28.3%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.5 g 8.4%
Protein 21 g 42%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.1 mg 6.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.2 mg 8.3%