Perdue, RTC Formed Popcorn Chicken, Breaded Chicken Tenderloins & Strips
✓
Oz84 g

Calories in 1 oz (84 g)
170 calories, 54 from fat
 
Carbs
13 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, RTC Formed Popcorn Chicken, Breaded Chicken Tenderloins & Strips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Perdue, RTC Formed Popcorn Chicken, Breaded Chicken Tenderloins & Strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
15%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, RTC Formed Popcorn Chicken, Breaded Chicken Tenderloins & Strips

Serving Size: oz (84g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 2.9%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 2 mg 13.4%