Perdue, RTC Natural Homestyle Popcorn Chicken, Breaded Chicken Tenderloins & Strips
✓
Oz84 g

Calories in 1 oz (84 g)
140 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, RTC Natural Homestyle Popcorn Chicken, Breaded Chicken Tenderloins & Strips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Perdue, RTC Natural Homestyle Popcorn Chicken, Breaded Chicken Tenderloins & Strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
12%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, RTC Natural Homestyle Popcorn Chicken, Breaded Chicken Tenderloins & Strips

Serving Size: oz (84g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.5 mg 2.9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5.7%