P.F. Chang's, Garlic Chicken with Broccoli, with Broccoli and Cabbage
✓
Grams100 g

Calories in 1 grams (100 g)
311.3 calories, 65.7 from fat
 
Carbs
25.2 g
 
Proteins
39.1 g
 
Fat
7.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Garlic Chicken with Broccoli, with Broccoli and Cabbage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • P.F. Chang's, Garlic Chicken with Broccoli, with Broccoli and Cabbage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
8%
Carbs
21%
Fiber
11%
Fat
7%
Saturated Fat
29%
Cholesterol
64%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Garlic Chicken with Broccoli, with Broccoli and Cabbage

Serving Size: grams (100g)

* Amount Per Serving
Calories 311.3 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.3 g 6.6%
Cholesterol 89.3 mg 28.6%
Sodium 1543.1 mg 64.3%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 25 g 83.3%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%