Pierre, Mini Sandwiches, Spicy Breaded Chicken
✓
Pkg156 g

Calories in 1 pkg (156 g)
429.9 calories, 180 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pierre, Mini Sandwiches, Spicy Breaded Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pierre, Mini Sandwiches, Spicy Breaded Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
4%
Fiber
31%
Fat
25%
Saturated Fat
13%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pierre, Mini Sandwiches, Spicy Breaded Chicken

Serving Size: pkg (156g)

* Amount Per Serving
Calories 429.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 5 g 25%
Cholesterol 39.9 mg 13.3%
Sodium 830.1 mg 34.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 4.7 g 15.6%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 277.7 mg 27.8%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2 mg 13.2%