Pilgrim's Pride, Chicken Livers Poultry, Pilgrim's Pride
✓
Serving112 g

Calories in 1 serving (112 g)
140 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
20 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chicken Livers Poultry, Pilgrim's Pride has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (116.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Pilgrim's Pride, Chicken Livers Poultry, Pilgrim's Pride contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(116.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
40%
Fiber
7%
Fat
8%
Saturated Fat
163%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chicken Livers Poultry, Pilgrim's Pride

Serving Size: serving (112g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 490 mg 163.3%
Sodium 90 mg 3.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 7.8 g 26.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 23000 IU 460%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 36 mg 60%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 224 mg 22.4%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 5.5%
Phosphorus (P) 311.4 mg 31.1%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 3.5 mg 23.1%