Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter

Thigh, Bone Removed86 g
Unit (yield From 1 Lb Ready-to-cook Chicken)52 g


Calories in 1 thigh, bone removed (86 g)
238.2 calories, 127.8 from fat
 
Carbs
7.8 g
 
Proteins
18.6 g
 
Fat
14.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
1%
Fiber
22%
Fat
19%
Saturated Fat
27%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chicken, Thigh, Meat And Skin, Cooked, Fried, Batter

Serving Size: thigh, bone removed (86g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.8 g 19%
Cholesterol 80 mg 26.7%
Sodium 247.7 mg 10.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 15.5 mg 1.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 1.8 mg 11.7%