Pilgrim's Pride, Chicken, Thigh, Meat Only, Cooked, Stewed

Thigh, Bone And Skin Removed55 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)33 g


Calories in 1 thigh, bone and skin removed (55 g)
107.3 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
13.8 g
 
Fat
5.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Pride, Chicken, Thigh, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Pilgrim's Pride, Chicken, Thigh, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Pride, Chicken, Thigh, Meat Only, Cooked, Stewed

Serving Size: thigh, bone and skin removed (55g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 49.5 mg 16.5%
Sodium 41.3 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.4 mg 9.5%