Pizza, Pesto Chicken, Pizza, Rustic Style, Pesto Chicken, Signature Cafe, 8.5 oz
✓
Pizza120 g

Calories in 1 pizza (120 g)
310 calories, 135 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, Pesto Chicken, Pizza, Rustic Style, Pesto Chicken, Signature Cafe, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Pizza, Pesto Chicken, Pizza, Rustic Style, Pesto Chicken, Signature Cafe, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
12%
Cholesterol
30%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, Pesto Chicken, Pizza, Rustic Style, Pesto Chicken, Signature Cafe, 8.5 oz

Serving Size: pizza (120g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 710 mg 30%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 3.6 g 12%
Protein 13 g 26%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.4 mg 18.3%
Phosphorus (P) 333.6 mg 33.4%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 3.7 mg 24.7%