Planet Sub, Buffalo Chicken, Large Thick Crust Pizza
✓
Oz344 g

Calories in 1 oz (344 g)
574.3 calories, 153.9 from fat
 
Carbs
64.3 g
 
Proteins
35.6 g
 
Fat
17.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Buffalo Chicken, Large Thick Crust Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Planet Sub, Buffalo Chicken, Large Thick Crust Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
21%
Carbs
16%
Fiber
26%
Fat
37%
Saturated Fat
36%
Cholesterol
34%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Buffalo Chicken, Large Thick Crust Pizza

Serving Size: oz (344g)

* Amount Per Serving
Calories 574.3 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 7.5 g 37.3%
Cholesterol 109.2 mg 36.4%
Sodium 826.7 mg 34.4%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 4 g 16%
Sugars (Added) 6.9 g 22.9%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 307.9 IU 6.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 3.8 mcg 63.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.4 mg 13.3%
Phosphorus (P) 402.5 mg 40.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 6.1 mg 40.6%