Pollo Asado, Diced Chicken Breast With Rib Meat, John Soules Foods, 16 Oz

G84 g


Calories in 1 G (84 g)
110 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
20 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Asado, Diced Chicken Breast With Rib Meat, John Soules Foods, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Pollo Asado, Diced Chicken Breast With Rib Meat, John Soules Foods, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
17%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Asado, Diced Chicken Breast With Rib Meat, John Soules Foods, 16 Oz

Serving Size: G (84g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 50 mg 17%
Sodium 490 mg 21%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.4 mg 8.9%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.3 mg 8.5%