Pollo Campero, Campero Grilled Chicken Salad, no dressing
✓
Serving492 g

Calories in 1 Serving (492 g)
587 calories, 315 from fat
 
Carbs
40 g
 
Proteins
28 g
 
Fat
35 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Campero Grilled Chicken Salad, no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pollo Campero, Campero Grilled Chicken Salad, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
36%
Fiber
54%
Fat
35%
Saturated Fat
28%
Cholesterol
76%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Campero Grilled Chicken Salad, no dressing

Serving Size: Serving (492g)

* Amount Per Serving
Calories 587 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 7 g 35%
Cholesterol 84 mg 28%
Sodium 1825 mg 76%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9 g 36%
Sugars (Added) 9.8 g 32.8%
Protein 28 g 56%
 
Vitamins
Vitamin A 1757.2 IU 35.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 5.5 mcg 91%
Vitamin C 210.9 mg 351.4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 175.7 mg 17.6%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062.9 mg 30.8%
Phosphorus (P) 575.6 mg 57.6%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 8.7 mg 58.1%