Pollo Tropical, 1/4 Chicken Dark Meat w/o skin, Kid's Meal (include white rice, black beans, roll)

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Grams

100 g

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• Pollo Tropical, 1/4 Chicken Dark Meat w/o skin, Kid's Meal (include white rice, black beans, roll) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Pollo Tropical, 1/4 Chicken Dark Meat w/o skin, Kid's Meal (include white rice, black beans, roll) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (74% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (5.4 %/cal)

High Density (1.2 %/g)

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74% Protein

25% Carbs

36% Fiber

25% Fat

20%

Saturated Fat

35% Cholesterol

50% Sodium

10%

Added Sugar

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