Pollo Tropical, Boneless Chicken Breats (2), Entrees Only
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 36 from fat
 
Carbs
0 g
 
Proteins
51 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Boneless Chicken Breats (2), Entrees Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Pollo Tropical, Boneless Chicken Breats (2), Entrees Only contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (102% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
1%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
53%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Boneless Chicken Breats (2), Entrees Only

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 160 mg 53.3%
Sodium 330 mg 13.8%
Total Carbohydrate 0 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 51 g 102%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.4 mg 9.1%