Pollo Tropical, Caribbean Chicken Cobb Salad, Wraps
✓
Grams100 g

Calories in 1 grams (100 g)
1190 calories, 495 from fat
 
Carbs
72 g
 
Proteins
77 g
 
Fat
55 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Caribbean Chicken Cobb Salad, Wraps have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pollo Tropical, Caribbean Chicken Cobb Salad, Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (154% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.9 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
24%
Carbs
28%
Fiber
85%
Fat
85%
Saturated Fat
80%
Cholesterol
89%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Caribbean Chicken Cobb Salad, Wraps

Serving Size: grams (100g)

* Amount Per Serving
Calories 1190 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 17 g 85%
Cholesterol 240 mg 80%
Sodium 2140 mg 89.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 7 g 28%
Sugars (Added) 35 g 116.7%
Protein 77 g 154%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%