Pollo Tropical, Large Chicken TropiChop w/Yellow Rice & Vegetables, TropiChops

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (144% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

840 calories / 198 from fat

Carbohydrates

93 g

Proteins

72 g

Fat

22 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(8.4 cal/g)

Medium Density

(5.3 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 280 min

Jog 112 min

Cleaning 210 min

Child Care 336 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		840 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	5 g	🔒%
Cholesterol		200 mg	🔒%
Sodium		1740 mg	🔒%
Total Carbohydrate		93 g	31%
	Dietary Fiber	6 g	24%
	Sugars (Added)	2 g	🔒%
Protein		72 g	144%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%