Pollo Tropical, Regular Chicken TropiChop w/White Rice & Black Beans, Tropichops

Serving100 g


Calories in 1 serving (100 g)
530 calories, 90 from fat
 
Carbs
90 g
 
Proteins
31 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Regular Chicken TropiChop w/White Rice & Black Beans, Tropichops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Pollo Tropical, Regular Chicken TropiChop w/White Rice & Black Beans, Tropichops contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
30%
Carbs
40%
Fiber
15%
Fat
10%
Saturated Fat
18%
Cholesterol
61%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Regular Chicken TropiChop w/White Rice & Black Beans, Tropichops

Serving Size: serving (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 1460 mg 60.8%
Total Carbohydrate 90 g 30%
Dietary Fiber 10 g 40%
Sugars (Added) 1 g 3.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%