Popeyes Chicken & Biscuits, Chicken Sausage Jambalaya, Popeyes Louisiana Legends
✓
Portion453 g

Calories in 1 portion (453 g)
660 calories, 297 from fat
 
Carbs
60 g
 
Proteins
30 g
 
Fat
33 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Chicken Sausage Jambalaya, Popeyes Louisiana Legends have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Popeyes Chicken & Biscuits, Chicken Sausage Jambalaya, Popeyes Louisiana Legends contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
20%
Carbs
12%
Fiber
51%
Fat
45%
Saturated Fat
32%
Cholesterol
95%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Chicken Sausage Jambalaya, Popeyes Louisiana Legends

Serving Size: portion (453g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Cholesterol 96 mg 32%
Sodium 2280 mg 95%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1331.8 IU 26.6%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 40 mg 66.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.7 mg 15.8%
Phosphorus (P) 407.7 mg 40.8%
Selenium (Se) 46.7 mcg 66.7%
Zinc (Zn) 4.6 mg 30.5%