Popeyes Chicken & Biscuits, Chicken Étouffée, Popeyes Louisiana Legends
✓
Serving151 g

Calories in 1 serving (151 g)
223 calories, 54 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Chicken Étouffée, Popeyes Louisiana Legends have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Popeyes Chicken & Biscuits, Chicken Étouffée, Popeyes Louisiana Legends contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Chicken Étouffée, Popeyes Louisiana Legends

Serving Size: serving (151g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 8 g 16%
 
Vitamins
Vitamin A 968.7 IU 19.4%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 135.9 mg 13.6%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 1.5 mg 10.2%