Popeyes Chicken & Biscuits, Mild Chicken Strips, Skinless Breading Removed 2 pieces
✓
Serving94 g

Calories in 1 serving (94 g)
200 calories, 72 from fat
 
Carbs
12 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Mild Chicken Strips, Skinless Breading Removed 2 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Popeyes Chicken & Biscuits, Mild Chicken Strips, Skinless Breading Removed 2 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
7%
Fiber
12%
Fat
20%
Saturated Fat
17%
Cholesterol
38%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Mild Chicken Strips, Skinless Breading Removed 2 pieces

Serving Size: serving (94g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0.9 g 3.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 186.6 IU 3.7%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.9 mg 8.5%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2.9 mg 19.4%