Popeyes Chicken & Biscuits, Spicy Chicken Strips , Skinless Breading Removed 2 pieces
✓
Serving94 g

Calories in 1 serving (94 g)
190 calories, 63 from fat
 
Carbs
11 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Spicy Chicken Strips , Skinless Breading Removed 2 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Popeyes Chicken & Biscuits, Spicy Chicken Strips , Skinless Breading Removed 2 pieces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(56.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
23%
Fiber
11%
Fat
15%
Saturated Fat
18%
Cholesterol
37%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Spicy Chicken Strips , Skinless Breading Removed 2 pieces

Serving Size: serving (94g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 880 mg 36.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 3.8 g 12.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 6204 IU 124.1%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 127.5 mg 212.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 84.6 mg 8.5%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 4.6%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2.9 mg 19.4%